Anxiety is an emotional disorder that is your body’s natural response to stress. It can manifest physical symptoms such as sweating and shaking. Anxiety can also increase the nervousness and fear of an individual which can cause them to sweat unusually, and they may even experience heart palpitations. A mild form of anxiety is quite common and gets easily triggered whilst performing day-to-day activities and tasks. However, severe anxiety disorders need proper treatment with medical assistance.
Anxiety Vs Anxiety Disorders
Anxiety is normal, everyone experiences it occasionally. It can happen due to worries regarding money, medical illnesses, security, or family problems. Anxiety is indeed associated with a negative connotation; however, it can prove beneficial in certain situations. It can help you to become alert to the dangers and prepare yourself for unforeseen events. It helps you attain awareness and hence, it is considered healthy to some extent.
The problem arises when your fears and worries exacerbate and compels you to remain stressed for prolonged durations. The repeated episodes of constant fear and worry may create various scenarios in the minds of people which leads to the development of anxiety disorders that can get worse over time and may even cause panic attacks.
Causes of Anxiety
Life events can bog you down and spike your anxiety levels. These can be as simple as your daily tasks at work, chores, studies, global or political problems, issues in your close relationships, health conditions, emotional trauma, etc. that make you feel extremely anxious. These life events keep your mind tied and occupied by current as well as future problems. Your mind may start anticipating the outcomes of future events which worsens the stress and triggers even more anxiety.
An individual with high levels of anxiety can even experience panic attacks which can be indicated by physiological responses such as nausea, sweating, shaking, irregular heartbeats, breathlessness, dryness in the mouth, and dizziness. It is the piling up of stressful emotions that leads to anxiety disorder which is very difficult to overcome.
Some individuals may suffer due to phobia which is a type of anxiety disorder that can disturb the mental balance by triggering extreme fear about some situation, thing, place, or living beings. When a person with phobia encounters a thing or feeling that pose threat, they may stop behaving rationally and might even suffer from a panic attack.
Moreover, those suffering from social anxiety may have an incredible fear of being subjected to public humiliation. They may avoid attending social events and public gatherings. The mere thought of being surrounded by people is terrifying for such individuals that they tend to isolate themselves altogether.
Furthermore, you may experience performance anxiety during events like official meetings, and interviews, athletics or sports, and sexual activity. It can increase your distress and affect the outcome. Men with sexual performance anxiety may face difficulties while getting intimate. They may even encounter acute erectile dysfunction (ED) or impotence issues as their ability to attain or sustain erections get affected by anxiety. Cenforce 200 helps in the treatment of ED. They may struggle to get intimate due to their fear of being judged by their partner for not performing their best during sexual interaction which triggers performance anxiety eventually.
Symptoms of Anxiety
The symptoms of anxiety might differ in every individual. Some may feel their heart racing and a churning feeling in their stomach while others may not be able to think clearly. You may feel like hiding somewhere as the panic strikes. Some specific person, place, or thing may heighten your anxiety levels. Some common symptoms of anxiety may include:
- Restlessness
- Irritability
- Fatigue
- Troubled cognitive abilities
- Physical symptoms like aches, pains, trembling or shaking, palpitations
- Breathing troubles
- Excessive sweating
Who are More Prone to Anxiety Disorders?
Some individuals are more likely to experience anxiety disorders than others. Given below are some factors that potentiate the risk of anxiety disorders and make one more prone to it:
- Personality – Certain traits such as shyness or introversion while being in a social setting, surrounded by people
- Trauma – Children who witnessed traumatic experiences in the past and have been through extreme hardship at an early age are at higher risk of experiencing anxiety disorders at some point in their lives. Even adults that face hardships are more likely to develop anxiety at some point
- Health conditions – Individuals with health issues become fearful about their illness which spikes their anxiety
- Alcohol, smoking, and drugs – Such substances have psychoactive properties that profoundly alter the mind and provide instant relief against stress. However, they make the person codependent and increase their anxiety even more
- Genetics – Anxiety can run into the family as it can also be a hereditary problem
- Excessive stress – Individuals with high-stress jobs thrive on pressure. The uncertainty of outcomes can make them worry about little things which pile up and cause distress due to anxiety
Tips to Overcome Anxiety
Some conscious decisions regarding implementing better lifestyle changes can certainly help you to effectively deal with anxiety.
1. Wake Up Early and Exercise
Exercising can have a profound impact on your physiological and psychological health. Some simple aerobic exercises such as morning walks, brisk walking, cycling, running, and dancing, can drop anxiety levels. During exercise, your brain releases endorphin hormones in your body that make you feel revitalized and energized. It takes away your anxiety and stress.
2. Stay Socially Active
Do not isolate yourself, instead put yourself out there. Understand that everybody is battling their own life problems and nobody is perfectly happy. Your fear of being judged will keep you caged in your thoughts, so let go of your fears and do some fun activities that make you happy. Surround yourself with people that genuinely care about you.
3. Practice Meditation
Some breathing exercises can have a tremendous effect on your mental health. Deep breathing exercises such as the 4-4-4 breathing method and 4-7-8 breathing techniques are specifically helpful for decluttering your mind and coping with stress and anxiety disorders.
4. Give Up Alcohol, Smoking, and Drugs
Such substances indeed offer short-term delight, but they worsen your anxiety and stress. In case you are addicted to these, you may consult a doctor who can help you to overcome your addiction.
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