If you feel your skin is dry and itchy. or look dull There is a chance that your skin may be dehydrated. You may notice that your skin tone is uneven and wrinkles are starting to become slightly more pronounced than usual.
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Dehydrated skin means that the skin is dehydrated. is that there is not enough moisture or water But it’s good to be able to fix it easily with just a few lifestyle changes. with different skin types Dehydrated skin can be maintained by incorporating moisturizing skin care products along with lifestyle modifications.
Dehydrated skin may look like dry skin. But not the same, don’t be confused ‼
What is the difference between dry skin and dehydrated skin?
Dry skin is a skin type such as sensitive skin, oily skin, combination skin, etc. It is caused by the natural skin’s insufficient production of oil to nourish the skin. But dehydrated skin is a skin condition. that no matter what type of skin it can be temporarily If taken good care of, it will return to normal.
Symptoms of dry skin may differ from dehydrated skin:
- scaly skin
- white flakes
Why is my skin dehydrated?
Factors that cause skin dehydration It can be caused by:
Environment: temperature change, air-conditioned room, room that is too hot or the air is too dry or humid. May cause dehydrated skin The skin is especially sensitive to external factors. Small changes can cause dehydrated skin. No matter what skin type you have.
Aging: As we age, it is normal for our skin to become dull, fragile and prone to dryness. Mature skin often needs more hydration and nourishment to combat dryness.
Lifestyle: Lifestyle can have a huge impact on the hydration of our skin. Not drinking enough water is one of the main reasons why our skin becomes dehydrated. But other factors such as alcohol consumption, smoking, and unhealthy eating habits can also contribute to dehydration.
How to restore moisture to the skin
Adding moisture to the skin can be done in many ways. Since using moisturizing creams and moisturizers for the face Abstain from harmful substances and drinking more water, these are the most effective ways to keep your skin hydrated.
Choose the right skin care products.
Tackle dehydrated skin by hydrating and choosing products with essential ingredients. Firstly, choose the right moisturizer for your skin type. After that, choose a product that helps to tone and rejuvenate the skin to look refreshed and hydrated. Including products that help exfoliate dull skin cells.
drink lots of water
Rejuvenation starts from within. Make sure to drink at least 8 glasses of water every day, even in winter. Cold weather is harmful to your skin. Although you may not be as thirsty as you are in the summer. But drinking a lot of water is essential to the skin. To avoid dehydration especially when you exercise Excessive sweating requires drinking enough water while exercising. Experts recommend drinking two glasses of water every 20 minutes during exercise.
Just a few adjustments to your lifestyle can help your skin stay hydrated, for example by cutting back on alcohol consumption. Reduce smoking that is harmful to the skin. good food such as fruits and vegetables and those that are high in essential fatty acids (nuts, salmon, etc.) is a must in your diet if you want a hydrated and healthy looking skin. Try to avoid highly processed foods that are full of chemicals and other unhealthy ingredients that can severely affect your skin condition.
already know this Don’t let your skin get damaged and then come and fix it. Stay hydrated and avoid the risk factors that damage your skin today. for beautiful, youthful skin Let’s look healthy.